Do you have support systems in place? Do you spend time with those who lift you up?

In order to succeed at your wellness goals, it’s important that you have the right support system and positive relationships in your life. Check out my podcast called The Foundation of Wellness. In Episode 15, I share some relatable experiences like when I'm excited about a new hobby or wellness goal, and I'm left totally disheartened just to find that a close friend or loved one couldn’t “care less”.

Can you relate?

Let's explore the theory that strong social connections increase longevity, and I'll help you create your own Tribe Guide! Grab the free download in the box below. .

Listen to the short session as an audio exercise here. Do listen, you'll download the Aura App by searching “Aura” in your app store (it’s often labeled “Aura: Calm Anxiety & Sleep”). My Aura channel is called “The Wild Within” and found in the Life Coaching section.

Enjoy!