I am on a mission to help put an end to the confusion regarding what is healthy. With all of the conflicting advice out there, there must be a simpler way to approach diet and wellness. And there is! I've found it using Ancestral Health as my guide. By looking towards the ways of our ancestors we can find clarity and answers that sustain us for a lifetime.
The dizzying world of health and dieting makes you constantly question what to eat and where you went wrong. As your health coach, I’m here to show you how life can exist without endless dieting, and how you can achieve results that last. Download the RESET Manual to get started with my proven approach.
Honored to be named a Top Health Coach in 2022 and 2023 by CoachFoundation.com, and a Top Wellness Coach in 2023!
Hi! I’m Marisa, a board-certified health and wellness coach and intermittent fasting coach. Get to know me better in under a minute.
🎥by: chuvideos.com
Celebrating Womanhood in the April ‘24 issue of Woman to Woman NWI Magazine
Not So Fast is a #2 Bestseller on Amazon!
Learn how to fast smarter, not harder. Get the complete guide to making healthy eating a part of your life that you love to stick with. 100% 5-Star Reviews and counting!
Named Top 25 Wellness Coaches in Entrepreneurs Magazine, Chicago Edition April ‘21
Intrigued by Intermittent Fasting? Check out my interview on Joey Thurman’s Fad or Future Podcast
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Have burning questions about Intermittent Fasting?
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Podcasts are like free radio shows you can listen to while you drive, exercise or do chores. Listen along as I share my refreshing take on diet & lifestyle. We highlight everything from gut-health to stress resilience and sleep hacks, and the essential concepts behind healthy eating. Listen up, wellness lovers! This is the perfect way to squeeze in some extra inspiration. Click Here to Listen
Someone You Can Relate To
My coaching style is approachable, non-dogmatic, lighthearted, and optimistic. I like to combine health coaching with life coaching because so much goes into creating a healthy lifestyle that works for you. Your circumstances are unique so your strategy should be, too! I can help you discover what you need to make lasting change in your life.
What’s in it for You?
I know what it’s like to search endlessly for answers about my health—it’s disheartening and ends up a wasting a lot of time and energy. When you commit to health coaching with me, you’ll feel like you finally have someone simplifying the steps needed to reach your goals and stick with the results. But the best part is: I want you to be happy with your new lifestyle. That’s why we always find one that truly works, for you.
What is Primal Health?
Inspired by the ways of our early ancestors, I practice a flexible, Primal approach in all facets of wellness. By honoring a traditional-foods diet, and a balanced fulfilling lifestyle, your body will amaze you with resilience and optimal health.