I am on a mission to help put an end to the confusion regarding what is healthy. With all of the conflicting advice out there, there must be a simpler way to approach diet and wellness. And there is! I've found it using Ancestral Health as my guide. By looking towards the ways of our ancestors we can find clarity and answers that sustain us for a lifetime.
Learn these 4 steps for adopting a moderate carb intake and WHY you would do that in the first place. Using common sense and ancient wisdom, you’ll come to a major realization about how this foundational concept is so relevant and vital.
Grab your free download: 4-Steps to Successful Intermittent Fasting, by Marisa Moon, certified Primal Health Coach and Intermittent Fasting Coach.
We covered the basics of intermittent fasting and a few mistakes people make when getting started. This is all on our podcast The Foundation of Wellness, Episode #39. Take a listen!
Free download in this post!
This is episode 32 of the Foundation of Wellness Podcast, and it's part 2 of our series on nutrient density. Last week, we explained why nutrient density matters. It impacts your appetite, your bodyweight, and your long term health. In this episode you'll learn much more about superfoods. Not only will we give you an in depth food list of the most nutrient dense and budget friendly foods out there...we'll also discuss things like bioavailability, dietary toxins and the thermic effect of foods.
Free download in this post!
Everywhere we turn, there’s a claim that red meat is unhealthy. Let’s see what the science really says, and talk about all of the ways red meat is truly nourishing.
Finally, a step-by-step method for making bone broth the healthy way. Don’t overthink it, learn from my mistakes and experience. Here’s a great podcast episode that answers all of your questions.
