I am on a mission to help put an end to the confusion regarding what is healthy. With all of the conflicting advice out there, there must be a simpler way to approach diet and wellness. And there is! I've found it using Ancestral Health as my guide. By looking towards the ways of our ancestors we can find clarity and answers that sustain us for a lifetime.
What is Intermittent Fasting?
About your coach:
Author of the 2024 book release, Not So Fast, Marisa Moon is a National Board Certified Health and Wellness Coach (NBC-HWC), a Certified Master Primal Health Coach, and host of The Foundation of Wellness podcast.
Marisa fuses together health coaching and life coaching to provide unique insights with a personable approach—all of which is inspired by the principles of ancestral health. Her distinctive coaching style helps others to put an end to the confusion about what’s healthy today and finally achieve results that last.
Marisa focuses her practice on 1-on-1 health coaching, group coaching, and teaching Intermittent Fasting with her proven approach, Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last.
As Google’s #1 ranked intermittent fasting coach since 2018, Marisa is becoming known for her flexible IF approach that emphasizes nutrient-dense foods and sustainable, enjoyable fasting.