I am on a mission to help put an end to the confusion regarding what is healthy. With all of the conflicting advice out there, there must be a simpler way to approach diet and wellness. And there is! I've found it using Ancestral Health as my guide. By looking towards the ways of our ancestors we can find clarity and answers that sustain us for a lifetime.

My Longevity Kitchen

It all started with a recipe blog called My Longevity Kitchen where I share my recipes for real food and primal living. Check it out!