I am on a mission to help put an end to the confusion regarding what is healthy. With all of the conflicting advice out there, there must be a simpler way to approach diet and wellness. And there is! I've found it using Ancestral Health as my guide. By looking towards the ways of our ancestors we can find clarity and answers that sustain us for a lifetime.
Abstainer or Moderator?
What if the classic advice “Everything in moderation” has been setting you up to fail all along?
I created this particular worksheet because I’m a firm believer that moderation is not for everyone…or everything.
This concept, created by Gretchen Rubin, a habits and happiness expert, is incredibly useful when it comes to dieting!
Which foods turn you into the cookie monster? I’ll help you figure that out with this free download. Get yours below!
A member of my Intermittent Fasting Freedom Course said:
“Abstainer or Moderator really made me look and think hard about foods that I have issues with. I have never really looked at it that way! I loved this worksheet. It really forced me to think hard about my food triggers.”
-Andrea