I am on a mission to help put an end to the confusion regarding what is healthy. With all of the conflicting advice out there, there must be a simpler way to approach diet and wellness. And there is! I've found it using Ancestral Health as my guide. By looking towards the ways of our ancestors we can find clarity and answers that sustain us for a lifetime.

Jan 2

Jan 2 The Most Nutrient-Dense Foods to Eat

Marisa Moon

Nutrient Density Matters!

It’s incredible how much the nutrient content in your diet impacts your appetite, your bodyweight, and your long term health….or your likelihood of having a chronic disease.

Check out my podcast, The Foundation of Wellness. In Episodes #31 and #32, we share Why Nutrient Density Matters, how it helped me with my voracious appetite, and how it will help you stop counting calories, regain your energy and sustain your health.