I am on a mission to help put an end to the confusion regarding what is healthy. With all of the conflicting advice out there, there must be a simpler way to approach diet and wellness. And there is! I've found it using Ancestral Health as my guide. By looking towards the ways of our ancestors we can find clarity and answers that sustain us for a lifetime.

Apr 9

Apr 9 The Ideal Way to Start Intermittent Fasting

Marisa Moon

Don’t waste time and energy intermittent fasting the wrong way…

You’ve probably thought about intermittent fasting, or you’ve even tried it.

But, if you started without first optimizing your diet—especially by moderating your carbohydrate intake–fasting would be more difficult and even unpleasant.

You want to get started right away with intermittent fasting, but you actually want to succeed, don’t you?

In episode #39 of my podcast, The Foundation of Wellness, Jessica and I help you understand the basics of intermittent fasting, and why this particular approach is so beneficial to YOU.